Weigh In record (no journal entry) for 19 November 2020
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2053 kcal
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Fat: 166.27g | Prot: 119.16g | Carbs: 20.23g.
Breakfast: Aceite de Oliva, D'Gari Gelatina Light, Nescafé Clásico, Salsa Roja, Huevo. Lunch: Aceite de Oliva, Aguacate, Huevo, Verdolagas, Brócoli, Salsa Roja, Costillas de Cerdo. Dinner: Huevo, Barcel Chicharrón de Cerdo, Philadelphia Queso Crema, Alpino Salchicha Viena de Pavo. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Sabritas Chicharrón de Cerdo. more...
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Losing 5.6 kg a Week
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Laura Garcia.'s Weight History
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