Weigh In record (no journal entry) for 19 November 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1300 kcal
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Fat: 42.05g | Prot: 86.26g | Carbs: 139.74g.
Breakfast: Uno Tam Buğday Ekmek, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Kuru Pasta. Lunch: Elma. Dinner: Dost Tam Yağlı Yoğurt, Havuç, Tarhana Çorbası, Tavuk But. more...
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Gaining 1.0 kg a Week
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hanife yıldız's Weight History
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