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lama ga upload disini ...
View Diet Calendar, 19 November 2020:
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906 kcal
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Fat: 30.37g | Prot: 60.89g | Carbs: 115.93g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Delima, Buah Naga, Soylicious Soybean Milk Unsweetened, Pepaya. Lunch: Telur Rebus, Kubis Hijau, Bawang Putih, Cabai Merah atau Rawit, Wortel, Brokoli, Tempe Kukus, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Edamame, Cabai Merah atau Rawit, Bawang Putih, Jamur, Kubis Hijau, Minyak Sayur Canola, Jamur, Wortel, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Champ Siomay, Okra Dimasak, Apel, Jeruk. more...
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