|
View Diet Calendar, 19 November 2020:
|
1342 kcal
|
Fat: 45.20g | Prot: 56.37g | Carbs: 185.42g.
Breakfast: Pepaya, Nanas, Jahe, Martabak Telur, Kue Bolu. Lunch: Sambal Goreng, Telur Rebus, Tempe Goreng Tepung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Roma Wafello Choco Blast, Putih Telur Matang, Tempe, Nanas. Snacks/Other: Kopi Luwak White Koffie, Beng-Beng Beng Beng, Keripik Singkong, Nanas, Pepaya, Tempe Goreng Tepung, Mangga. more...
|
|
1851 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwindaesa's Weight History
|