makan malam full protein + serat aja
View Diet Calendar, 19 November 2020:
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1342 kcal
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Fat: 45.20g | Prot: 56.37g | Carbs: 185.42g.
Breakfast: Pepaya, Nanas, Jahe, Martabak Telur, Kue Bolu. Lunch: Sambal Goreng, Telur Rebus, Tempe Goreng Tepung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Roma Wafello Choco Blast, Putih Telur Matang, Tempe, Nanas. Snacks/Other: Kopi Luwak White Koffie, Beng-Beng Beng Beng, Keripik Singkong, Nanas, Pepaya, Tempe Goreng Tepung, Mangga. more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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dwindaesa's Weight History
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