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gmn menurut kalian soal mayonise?
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1606 kcal
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Fat: 53.28g | Prot: 93.05g | Carbs: 201.95g.
Breakfast: Tempe Goreng Tepung, Milo Milo, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Selada Daun Hijau, Jagung Rebus, Susu. Dinner: Top Baker Roti Stik Abon Ayam, Telur Rebus, Pisang Kepok Rebus, Semangka. Snacks/Other: Siomay, Buah Anggur. more...
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steady weight
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aldoooooooooo's Weight History
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