Weigh In record (no journal entry) for 19 November 2020
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70.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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697 kcal
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Fat: 23.41g | Prot: 30.32g | Carbs: 99.81g.
Breakfast: Petis, Tempe Goreng, Tahu Goreng, Wortel, Sawi Hijau, Nasi Putih. Dinner: Pastel, Pisang, Pepaya. more...
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2047 kcal
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Exercise:
Ironing - 25 minutes, Pedalling - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pasila Pradanisa's Weight History
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