CCYu0201's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

67.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

736 kcal

Fat: 34.20g | Prot: 26.20g | Carbs: 80.70g. Lunch: 全家便利商店北海道鮮乳泡芙. Dinner: 7-11 咖哩叻沙河粉. more...

1820 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 2.5 kg a Week


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CCYu0201's Weight History