Weigh In record (no journal entry) for 19 November 2020
|
87.0 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
350 kcal
|
Fat: 20.84g | Prot: 13.23g | Carbs: 29.86g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Avocado, Tomatoes, Peanut Butter, Smucker's Pure Strawberry Jam. more...
|
Gaining 1.3 kg a Week
|
|
|