Weigh In record (no journal entry) for 19 November 2020
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70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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718 kcal
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Fat: 31.62g | Prot: 26.45g | Carbs: 86.42g.
Breakfast: Tadım Gün Kurusu Kayısı , Yeşil Elma, Kellogg's Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Zeytinyağlı Brokoli, Beyaz Leblebi. Dinner: İçli Köfte. more...
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Gaining 0.1 kg a Week
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