Weigh In record (no journal entry) for 19 November 2020
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111 kg
Lost so far: 1.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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770 kcal
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Fat: 18.37g | Prot: 63.65g | Carbs: 87.50g.
Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Cenouras Cozidas. Snacks/Other: Manga Palmer. more...
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Losing 2.3 kg a Week
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Tissyane's Weight History
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