Weigh In record (no journal entry) for 19 November 2020
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43.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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435 kcal
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Fat: 4.23g | Prot: 34.54g | Carbs: 68.11g.
Breakfast: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Mercadona Piña Natural Pelada, Zespri Kiwi Sungold. Lunch: Mercadona Piña Natural Pelada , Pechuga de Pollo Hervida, Brócoli. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tomates, Hengstenberg Chucrut Al Estilo Bávaro . Snacks/Other: Manzana, Fresas, Arándanos, Tomates, Apio. more...
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Losing 1.4 kg a Week
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bts army<3's Weight History
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