Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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917 kcal
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Fat: 40.21g | Prot: 30.27g | Carbs: 119.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Vivenda do Camarão Strogonoff de Camarão. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacaxi, Fugini Molho Bolonhesa, Lacta Chocolate Ao Leite, Café com Leite e Açúcar, Martigran Granola com Castanhas. more...
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Losing 1.0 kg a Week
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Geisielef17's Weight History
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