Weigh In record (no journal entry) for 19 November 2020
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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708 kcal
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Fat: 29.88g | Prot: 16.66g | Carbs: 94.66g.
Lunch: Matte Leão Chá Mate com Limão , Bolo de Fubá. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Arroz com Frango. Snacks/Other: Bolo de Fubá, Dori Amendoim tipo Japonês . more...
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Losing 3.5 kg a Week
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gostosa22's Weight History
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