tvasconcellosp's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1383 kcal Fat: 43.28g | Prot: 39.86g | Carbs: 206.92g.   Breakfast: Dori Amendoim tipo Japonês , Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Mamão Formosa. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca , Suco de Abacaxi, Couve Refogada, Cenouras Cozidas. Dinner: The Fifties Onion Rings. more...
1618 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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