Weigh In record (no journal entry) for 19 November 2020
|
127.6 kg
Lost so far: 20.8 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1482 kcal
|
Fat: 47.89g | Prot: 158.49g | Carbs: 80.00g.
Breakfast: VIP Mixed Veggies, Chicken Thigh (Skin Not Eaten). Lunch: Kroger Ribeye Steak. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value 0% Fat Free Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillFITNESS's Weight History
|