Weigh In record (no journal entry) for 22 December 2013
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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2443 kcal
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Fat: 92.66g | Prot: 123.38g | Carbs: 278.40g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Kibon Sorvete Napolitano Especial, Laticínios Tomé Provolone Bolinha Temperado, Bife a Rolê, Brócolis, Barilla Farfalle. Dinner: Bolo Branco (sem Cobertura Glacé), Pão de Queijo, Laticínios Tomé Provolone Bolinha Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Barilla Farfalle. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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