Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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810 kcal
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Fat: 26.32g | Prot: 49.00g | Carbs: 98.65g.
Breakfast: Mel, Morangos, Kefir de Leite, Panqueca de Banana. Lunch: Cenouras, Pronto Light Filé de Frango, D'ajuda Molho Verde. Dinner: Mel, Kefir de Leite, Ameixa Seca, Morangos. Snacks/Other: Président Queijo Prato, Café com Açúcar, Kefir de Leite. more...
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2126 kcal
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Exercise:
Transport - 36 minutes, caminhada rapida - 10 minutes, Escada rotativa - 5 minutes, treino aeróbico - 1 hour, malhação - 1 hour and 59 minutes, Google Fit - 20 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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simone lola's Weight History
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