Weigh In record (no journal entry) for 19 November 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
723 kcal
|
Fat: 10.03g | Prot: 26.66g | Carbs: 134.22g.
Lunch: Banana, Feijão Vermelho, Pêssegos, Arroz Branco, Cogumelos. Snacks/Other: Pingo Doce Fiambre da Pá, Pão Multi-Cereais, Queijo Mozzarella, Santàl Néctar Pêssego. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
forosfotos's Weight History
|