Weigh In record (no journal entry) for 20 November 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1311 kcal
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Fat: 30.73g | Prot: 48.52g | Carbs: 213.25g.
Breakfast: Teh Herbal, My Roti Roti Gandum Yamazaki, Telur Rebus. Lunch: Ikan Lele, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Mangga, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Kuping Gajah, Nanas Potongan (Manis, Beku). more...
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1667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Faricha Ismirzaria's Weight History
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