deinabella's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

51.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1127 kcal

Fat: 45.83g | Prot: 67.91g | Carbs: 114.31g. Breakfast: Selai Kacang, Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Jagung, Ikan Kembung, Sayur Campuran. Dinner: Pepaya. more...

1573 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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deinabella's Journal, 20 Nov 20

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deinabella's Weight History