srimurtinah's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
1578 kcal Fat: 70.51g | Prot: 79.06g | Carbs: 155.96g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Tumis Buncis, Finna Food Sambal Terasi Uleg, Nasi Jagung, Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Garuda Kacang Telur, Kue Sus, Sosis Daging Sapi, Roti. more...



     
 

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