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Bunda almeera
Journal
20 Nov 20
Bunda almeera's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1317 kcal
Fat: 63.34g | Prot: 56.34g | Carbs: 138.15g.
Breakfast:
Kolak.
Lunch:
Tempe Goreng Tepung, Telur Rebus, Nasi Pecel.
Dinner:
Ikan Gurame, Pecel, Super Bihun Super Bihun Kuah.
more...
2228 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bunda almeera's Weight History
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