Weigh In record (no journal entry) for 20 November 2020
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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654 kcal
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Fat: 19.72g | Prot: 26.38g | Carbs: 98.56g.
Breakfast: Buncis, Telur Rebus, Jagung. Lunch: Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga. more...
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1889 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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annisaoktaviani1's Weight History
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