Weigh In record (no journal entry) for 20 November 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1076 kcal
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Fat: 31.34g | Prot: 48.09g | Carbs: 156.44g.
Breakfast: Indomilk Susu Kental Manis, Roti Gandum 100%. Lunch: Kapurung, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Nita hariyanti's Weight History
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