Weigh In record (no journal entry) for 20 November 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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903 kcal
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Fat: 35.55g | Prot: 47.80g | Carbs: 107.49g.
Breakfast: Buah Naga, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sosis Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Tahu Bacem, Tempe Bacem. Snacks/Other: Belimbing, Nanas. more...
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Losing 0.3 kg a Week
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