Iis Cute's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

50 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

529 kcal

Fat: 15.70g | Prot: 28.94g | Carbs: 67.25g. Breakfast: Otak-Otak Ikan, Tea Unsweetened, Granola. Lunch: Telur Telur Kukus, Nasi Putih. Dinner: Pempek Pempek, Vegetable Soup (Home Recipe). Snacks/Other: Pempek Pempek. more...

1428 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Iis Cute's Weight History

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Iis Cute's Journal, 18 Nov 20

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Iis Cute's Weight History