shanty7218's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

105.4 kg Lost so far: 19.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1325 kcal

Fat: 51.32g | Prot: 134.46g | Carbs: 74.86g. Breakfast: Форель, Уха. Lunch: Помидоры, Говядина Постная, Макароны Отварные. Dinner: Пицца Домашняя, Говядина Постная. Snacks/Other: Сервелат, Эмиль Йогурт , Восток Молоко Творог 5%. more...

480 kcal

Exercise: Pilates - 45 minutes, Massage - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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shanty7218's Journal, 20 Nov 20

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