Weigh In record (no journal entry) for 19 November 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1217 kcal
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Fat: 54.01g | Prot: 52.30g | Carbs: 132.55g.
Breakfast: Café com Açúcar, Canela, Pão Francês, Margarina. Lunch: Brócolis, Bife de Carne de Vaca, Batata Doce. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Coca-Cola Coca-Cola, Batatas Fritas. more...
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1893 kcal
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Exercise:
Boxe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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