Weigh In record (no journal entry) for 19 November 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1221 kcal
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Fat: 56.07g | Prot: 28.00g | Carbs: 153.02g.
Breakfast: Café com Leite e Açúcar, Pif Paf Pão de Queijo Tradicional , Mais Sabor Pão de Queijo, Forno de Minas Pão de Queijo Tradicional, Brigadeiro de Colher, Bolo de Chocolate. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Cofril Linguiça de Pernil para Churrasco. Dinner: Brigadeiro de Colher, Bolo de Chocolate. Snacks/Other: Batatas Fritas. more...
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2167 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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maisakretli's Weight History
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