Weigh In record (no journal entry) for 20 November 2020
|
57 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
486 kcal
|
Fat: 1.48g | Prot: 11.64g | Carbs: 106.22g.
Breakfast: Saus Tomat (Kalengan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|