Weigh In record (no journal entry) for 20 November 2020
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43.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1097 kcal
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Fat: 45.80g | Prot: 36.94g | Carbs: 145.09g.
Breakfast: Palmia Margarin, Telur, SuperIndo Palm Sugar, Baking Soda, Garam Laut, Quaker Instant Oatmeal. Lunch: Cheetos Cheetos Net BBQ, Singkong Goreng, Kentang Rebus, Wortel Dimasak, Kecambah, Tempe Bacem, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Mangga, Serena Cheese Cookies, Pepaya, Roma Marie Susu, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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Sitiindahfauzi's Weight History
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