Ter yunita's Journal, 20 Nov 20

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Ada banyak pilihan olahraga utk bantu bentuk badan. Kalau g suka gym bisa lari, perbanyak jalan kaki, sit up, push up, bahkan sekedar lompat2 di rumah jg bs bakar kalori.

Aku g suka Gym, salah 1 olahraga yg aku pilih adalah Aerial hoop

View Diet Calendar, 20 November 2020:

331 kcal

Fat: 4.08g | Prot: 4.33g | Carbs: 74.95g. Lunch: Deglet Noor Dates , Boiled Potato (Fat Added in Cooking). more...

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Ter yunita's Journal, 20 Nov 20

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