rini rachmadan's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
835 kcal Fat: 27.43g | Prot: 33.34g | Carbs: 118.82g.   Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Tahu Kukus, Perkedel Jagung, Tempe Orek, Sayur Lodeh, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
1582 kcal Exercise: Hanging Laundry - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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