blackie_sweat's Journal, 20 Nov 20

bener...gw makan di 1200 sama makan di 1800 ternyata bb gw segitu2 aja (habit olahraga sama, tapi makan kalori yg lebih bnyak aja). Tuh kepoin deh IGnya...banyak yg bakalan tercengang sama mitos2 aneh sebangsa makan cukup 800kal, makan kudu rebusan

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1854 kcal

Fat: 50.04g | Prot: 92.73g | Carbs: 262.78g.   Breakfast: Evolene Whey Protein, Rejuve Asian Green,  Squid (Mixed Species, Cooked, Fried) ,  Fried Shrimp,  Nasi Putih, Indonesian Mud Cake, KFC Perkedel, Cooked Corn, Chicken Vegetable Soup, Indonesian Sweet Rice Cake Balls, Tropicana Slim Skim Milk Chocolate,  Pear, Indonesian Wet Spring Roll. more...