Weigh In record (no journal entry) for 20 November 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
949 kcal
|
Fat: 21.49g | Prot: 61.67g | Carbs: 124.32g.
Breakfast: Milfina Butter , Gut & Günstig Sandwichtoast, Dulano Hähnchenbrustaufschnitt. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Mischgemüse. Dinner: Milch (Vollmilch), Milsa Skyr Himbeer-Cranberry. Snacks/Other: Tuc Sweet Chili, Pflaumensaft. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|