alhamdulillah walaupun mens hari pertama tapi tetep turun bb nya..
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2128 kcal
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Fat: 80.21g | Prot: 138.09g | Carbs: 210.22g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Donat Dilapisi Gula. Lunch: Petai, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Sinti Sambel Pecel, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ampela, Hati Ayam, Bubur Ayam. more...
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Losing 1.4 kg a Week
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maisafitri's Weight History
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