🤷🏻♀️
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
4471 kcal
|
Fat: 199.77g | Prot: 127.89g | Carbs: 525.83g.
Breakfast: Magerquark, Ja! Ananasstücke, Milbona Joghurt 1,5%, Kaffee mit Milch, Orangenkekse (10g). Lunch: Banane, Knorr Fix für Lachs auf Blattspinat, Bon-Ri Parboiled Reis. Dinner: Gekochtes Ei, Aldi Bio Kaisergemüse, Gouda. Snacks/Other: Schokoladensandgebäck (Stk.), Sun Snacks Stapelchips, Reichsgraf Schoko-Lebkuchen Zartbitter. more...
|
|
2679 kcal
|
Exercise:
Cross Training - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|