Weigh In record (no journal entry) for 20 November 2020
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96.8 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2207 kcal
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Fat: 51.22g | Prot: 99.78g | Carbs: 127.33g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Uno Sandviç Ekmeği, Bahçıvan Taze Kaşar Peyniri, Banvit Piliç Bonfile Göğüs. Dinner: Biber Kızartması, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Rakı. more...
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Losing 4.2 kg a Week
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 Comments
Tebrikler Onur iyi vermişsin
20 Nov 20 by member: sayina55
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risescream's Weight History
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