Weigh In record (no journal entry) for 20 November 2020
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1302 kcal
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Fat: 72.89g | Prot: 38.10g | Carbs: 123.67g.
Breakfast: Gut & Günstig Erdnuss Schokoriegel Mini, Gut & Günstig Delikatess Rohschinken Würfel, Gut & Günstig Frischkäse, Tante Fanny Blech-Pizzateig, Мёд, Сельдерей. Lunch: Gut & Günstig Erdnuss Schokoriegel Mini, Dreimaster Dorschleber, Gut & Günstig Delikatess Geflügel-Fleischwurst, Авокадо, Harry Weizenmischbrot. Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art, Жареная Картошка. more...
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Gaining 0.4 kg a Week
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