Weigh In record (no journal entry) for 20 November 2020
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1435 kcal
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Fat: 73.12g | Prot: 42.94g | Carbs: 147.99g.
Breakfast: Grapefruit (Pink und Rot), Argenta Mandelsplitter, Edeka Haferdrink, 3 Bears Porridge. Lunch: Asia Spezialitäten Sweet Chili Sauce , Gekochtes Ei, Coburger Ziegenkäsetaler, Mazola Keimöl, Fenchel, Süßkartoffel. Dinner: Leinöl, Alnatura Schafjoghurt. more...
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Losing 9.6 kg a Week
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Tinasname's Weight History
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