big-bert's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

101.6 kg Lost so far: 14.5 kg. Still to go: 16.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2020:

2246 kcal

Fat: 107.81g | Prot: 157.02g | Carbs: 149.14g. Breakfast: Kaffee. Lunch: Salami, Rührei, Käse, Harry Mehrkornbrötchen (70g). Dinner: TiP Buttergemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Hähnchensteak Paprika. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...

Losing 0.1 kg a Week

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big-bert's Journal, 20 Nov 20

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big-bert's Weight History