Weigh In record (no journal entry) for 20 November 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2959 kcal
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Fat: 76.04g | Prot: 129.69g | Carbs: 427.97g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Meteora Yogurt Greco 2% senza Lattosio, Prozis Massive Mass Gainer. Lunch: Clementine, Caffè (dalla Moca), Zucchero di Canna, Carote, La Molisana Spaghetto Quadrato Integrale, Cozze. Dinner: Tre Mulini Muesli Croccante alla Frutta Bio, Meteora Yogurt Greco 2% senza Lattosio, Emmental, Conad Salame Golfetta, Conad Pasta Brisée, Carote. Snacks/Other: Prozis Massive Mass Gainer. more...
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steady weight
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Maurito Dos's Weight History
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