Weigh In record (no journal entry) for 20 November 2020
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1468 kcal
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Fat: 34.74g | Prot: 81.49g | Carbs: 209.26g.
Breakfast: Noix, Kellogg's Céréales Smacks, Pruneau Sec. Lunch: Bjorg Son D’Avoine, Sucre, Carrefour Yaourt Nature 0%, Picard Röstis de Pomme de Terre, Petits Pois (Surgelés), Jambon Frais. Dinner: Lidl Fromage Blanc 0%, Sucre, Poivrons, Riz Basmati, Carrefour Mélange de Poissons. Snacks/Other: Lidl Spéculos , Clémentines, Raisins Secs, Carrefour Chocolat Noir 72% Cacao. more...
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Gaining 0.7 kg a Week
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