Weigh In record (no journal entry) for 20 November 2020
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1516 kcal
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Fat: 43.81g | Prot: 92.86g | Carbs: 146.30g.
Lunch: Chocolate Covered Marshmallow, Peaches, Tesco Sunflower Seeds, Sainsbury's Giraffe Bread, Onions , Asda Iceberg Lettuce, Chicken Breast Meat , Asda Breadsticks. Dinner: Asda Breadsticks, Deluxe Italian Prosciutto, Asda Breadsticks, Deluxe Coppa, Peroni Gran Riserva Doppio Malto, Krakus Pickled Dill Cucumbers, Freshona Roasted Red Peppers, Sainsbury's Giraffe Bread, Co-Op Jamon Iberico. Snacks/Other: Tesco Milk Chocolate Coins, Doughnut. more...
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Losing 1.1 kg a Week
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