Weigh In record (no journal entry) for 20 November 2020
|
108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2096 kcal
|
Fat: 27.21g | Prot: 73.61g | Carbs: 251.88g.
Breakfast: Papo Seco, Manteiga. Lunch: Ovo Cozido, Pimentos, Pingo Doce Atum Ao Natural, Cenouras, Continente Feijão Branco Cozido. Dinner: Red Table Wine , Mel, Molho de Soja (Shoyu), Continente Mix Legumes, Pingo Doce Massa Espiral. Snacks/Other: Boiled Egg, Tangerinas, Pão Branco Torrado, Figo Seco, Proalimentar Bolachas Matinais de Leite e Cereais, Continente Iogurte Líquido Magro. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|