Weigh In record (no journal entry) for 20 November 2020
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1132 kcal
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Fat: 15.65g | Prot: 164.88g | Carbs: 81.70g.
Breakfast: Growth Supplements 80% Whey Protein Doce de Leite, Nutrata Glutamina, Growth Supplements Whey Protein Hidrolisado, Max Titanium Creatina, Darkness BADSEED, Integralmedica Protein Crisp Churros com Doce de Leite. Lunch: Queensberry Geléia de Pimenta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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