Weigh In record (no journal entry) for 20 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1028 kcal
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Fat: 32.84g | Prot: 17.83g | Carbs: 168.41g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Sayuran Rebus (tanpa Daging), Nasi Tiwul. Lunch: Nasi Tiwul. more...
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Losing 0.1 kg a Week
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darwiyanti's Weight History
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