Weigh In record (no journal entry) for 20 November 2020
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2189 kcal
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Fat: 74.33g | Prot: 139.70g | Carbs: 240.17g.
Breakfast: حليب المراعي كامل الدسم حليب المراعي, Nestle Nesquik Cocoa Drink, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Cucumber, Ranch Salad Dressing, Gouda Cheese, President President Lite Cheese Triangle, خبز الرقاق المصري خبز الرقاق المصري, Buffalo Meat, Onions, Tomatoes. Dinner: Banana, حليب المراعي كامل الدسم حليب المراعي, Lino Peanut Butter High Protein 340 Gram By Lino, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Honey Roasted Cashew Nuts, Omega 3 Supplement, Coffee, Green Tea, Fennel Seed. more...
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2627 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.6 kg a Week
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Mohammed A. Farouq's Weight History
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