Weigh In record (no journal entry) for 20 November 2020
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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535 kcal
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Fat: 19.56g | Prot: 19.00g | Carbs: 73.65g.
Lunch: Apple. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Clementines , Oil Popped White Popcorn . more...
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Losing 4.2 kg a Week
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